Štěpán Stráník


Name: Štěpán Stráník
Nickname: Štěpi
Job: route setter at a climbing centre
Date of birth: 1987
Climbing since: in 1995 I started to compete
Country: Czech Republic

What do you enjoy about climbing?
For me it´s a deep passion, need, drug... I can´t imagine my life without climbing. During more than 20 competitive seasons I have created an incredible tie to it. I like the diversity of climbing. You don´t have to be shut in a gym all the time. I like physical hard work in training, in the rocks as well as at competitions. Always I want to do my best. I enjoy pushing myself to the limits and overcoming them.

How did you start with climbing?
With my brother we started thanks to my father in 1995 when a quite climbing wall was built in our town. At that time we climbed only with a rope and we lived only for competitions. Sometimes trainings were quite hard, but you have to foster some diligence since childhood. I´m happy that our love to climbing didn´t disappear in our teens, on the contrary, we tried to train more. Today I see bigger talents than we are. Our achievements and performance are results of hard work since our childhood, surely we profit from that even now.

In the rocks we started as little boys at Adršpach since our family had a cottage there. Our father ran around some rock or crag, hung a rope on top and we climbed toprope. With time we climbed like that at Ostaš, Škrovádě, Ostrov etc. I see it as one of the crucial moments which created our affection for climbing and nature.

Other interests?
I do climbing to the maximum so I don´t have a lot of time for other activities but I´m interested in sport in general. I like athletics, I watch NHL, biathlon, Olympics etc.

Why do you take part in the competitions?
I like compare myself with other climbers at a specific time, now and here. Competitions show who is better, in clear and same conditions. It´s still harder to keep myself on the Czech top but I like to train. It´s a big advantage for me to know that I always arrive well prepared. Of course, it´s not only about physical fitness, there are more factors in competitions. Psyche is one of them and it plays a quite big role. My advice is: "everybody is nervous, it´s only about concentration, focus your mind only on yourself". When I follow this I´m oblivious to surroundings and I´m mostly climbing well.

Favourite climbing area?
As for Czech areas they are Bor, Ostaš, Sněžník, Modřín. Abroad mainly Magic Wood, Brione enchanted me, Chironico and Cresciano are also great areas.

What are your plans for the future?
My priority for the next 2 or 3 seasons is clear, I would like to be in the national team and get to a semi-final in the Boulder World Cup. In the Czech Cup I would like to attack the first place at least in one competition. Surely, I can´t be a professional climber, with regard to my age and performance, but I would like to participate in European competitions of the World Cup, and also beyond the sea if money support allows. In the rocks I want to attack 8B+, damn hard boulder for me, maybe Ill Thrill at Magic Wood... (note: Štěpán climbed his first 8B+ in Feb 2018, he repated a roof line called Fuse in Kremstal, Austra, see below)

Climbing in 100 years?
Climbing will still go further, in bouldering primarily in physical possibilities. Already it´s not possible to hold much smaller holds, but I see the possible progress in connecting of heavy and long sequences of brutally hard moves... Very hard routes offer a lot of boulder passages and climbers are able to climb them, but what about to connect it into one 80 meter long line, where will be grading...?

My the most impressive climbing experience?
I had a great experience when I finished third at the World Championship in 2002. It was amazing feeling to know that I was third in the whole world at that moment... I have also great experiences from World Cups, this year in Meiringen I finished close to semi-final twenty, it was a strong moment. I strongly experience successes and victories of my brother Martin. Last year it was great in Innsbruck at the European Championship, and in Munich, and this year in Meiringen, so many spectators who cheer up a climber, it´s an unbelievable experience. From the rocks I have a gorgeous experience from my first 8B boulder, Deep Throath at Magic Wood, which I did two years ago. It´s a very nice feeling to overcome your limits and move them up.

Favourite meal?
I like sweet meals since childhood, for example I love cottage cheese dumplings filled with fruit, I can eat tons of it. Otherwise I try to follow a healthy diet, e.g. salads, pasta in various ways. I like a good piece of meet with potatoes.

Favourite drink?
Non-alcoholic beer, vine, elderberry pop, water.

Favourite music?
Dance music, 80´and 90´disco, contemporary Czech and world music. I like other genres as well, except for techno and Czech old-school brass band music.

Do everything at full blast, then you can be successful.

What makes me happy?
I´m happy when somebody ask me for my autograph or phot at competition, when somebody does me a favour (I like to repay that back), or when somebody praises me for a good job.

The most valued recent achievements?
Janja SD 8B+ (Holštejn, Czechia) (video)
Kapka z Poháru Nesmrtelnosti 8B (Sloup, Czechia) (info a video)
Vecchio Leone 8B (Brione, Switzerlan) (info and video)
Janja 8B/8B+ (Holštejn, Czechia) (info and video)
Muskulatik 8B (Holštejn, Czechia) (info)
Nápoj Lásky SD 8B (Moravian Karst, Czechia) (video)
Fuse 8B+ (Kremstal, Austria) (video)
Phew York 8B (Brno-Maloměřice, CZ) (video)
Radioman 8A+/8B FA (Brno-Maloměřice, CZ) (video)
Kouzelný Sauce 8B (Sloup, Czechia) (article and video)
Finales Funkeln 8B (Hirschwände, Austria) (article and video)
TNT 8B (Hohnstein, Austria) (article and video)
Včelí Kyt 8B (Bor, Czechia) (video)
Wrestling with an Aligator 8B (Maltatal, Austria)
Instrumente Der Folter 8B (Bahratal, Germany) (article)
Dobrák od kosti 8B (Labské pískovce, Czechia) (video)
Pe-xe-so 8A+ (Labské pískovce, Czechia) (video)
Deep Throat 8B (Magic Wood, Switzerland) (video)

More info about me:
More information about me you can find on my blog, I note down my climbs on,
Regarding my chracter, I´m friendly, sometimes a triviality can get me mad, I´m purposeful, hardworking and you can rely on me.

Štěpán Stráník

Articles, videos and links about Štěpán